Join us for a fun, free, and empowering day all about navigating peri-menopause and menopause with confidence and support!

Free with registration – Space is limited!
BONUS: First 40 registrants who attend will receive an exclusive goodie bag!

Let’s face it—THE CHANGE can be confusing. Whether you're wondering what's normal, what to expect, or how to deal with symptoms, we've got you covered with:

Informative Sessions with local experts including Dr. Allison Neff, who will provide a clear overview of what to expect during menopause and how to manage symptoms.
Quick Expert Talks from physical therapists, endocrinologists, psychiatrists, dermatologists & more on topics like hair loss, osteoporosis, mental health, and injury prevention.
Rotating Workout Classes — come and go as you please between sessions! Try something new for a few minutes or stay for the full work out.
Vendor Market — treat yourself to some local goodies
Delicious Brunch & Mimosas — because learning is better with bubbles!

Grab your friends, register today via the site, and mark your calendar. This is a high-energy, light-hearted, info-packed day you won't want to miss!

Knowledge is power, and your body deserves it. Cheers to the change!