July's Givin' on a Prayer tap is Blanc Belgian Style Wheat Ale benefiting The Dayton Foodbank! 10% of sales all month will go to the Foodbank, and join us July 23rd for Givin' On A Prayer Night where 20% of sales will go towards The Foodbank

The Foodbank has been crucial for helping out with the tornado relief in Dayton. The mission of The Foodbank is to relieve hunger in the community through a network of partner agencies by acquiring and distributing food. Food and related supplies are distributed to a network of pantries, community kitchens, shelters and other charitable programs, all of which support the health and development of food insecure individuals.

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These featured events will be held with Team MILF (Mothers Into a Lifestyle of Fitness). A T-Shirt and koozie will be included upon completion of your last session when you complete a “6 Pack”

Join us if you are preparing for a race, just want to get a workout in, and/or meet new people.

TIMES & DATES
Saturday, July 27th 10:30-11:30 AM Location: Sonder Brewing
Saturday, August 17th 10:30-11:30 AM Location: Sonder Brewing

Workout Details: (HIITs will have modification and variations to exercises, run will be paced appropriately)

1. Warm up
2. Run Distance: 3-5 miles
3. (3) HIITs (High Intensity Interval Training) 1. 20 seconds on - 20 seconds rest 2. 30 seconds on - 15 seconds rest 3. 20 seconds on 10 seconds rest
4. Cool Down with a drink after the workout

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Come check out a great acoustic performance live at Sonder!

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Come raise an Ale with Circle Tail!

These featured events will be held with Team MILF (Mothers Into a Lifestyle of Fitness). A T-Shirt and koozie will be included upon completion of your last session when you complete a “6 Pack”

Join us if you are preparing for a race, just want to get a workout in, and/or meet new people.

TIMES & DATES:
Saturday, July 27th 10:30-11:30 AM Location: Sonder Brewing
Saturday, August 17th 10:30-11:30 AM Location: Sonder Brewing

Workout Details: (HIITs will have modification and variations to exercises, run will be paced appropriately)

1. Warm up
2. Run Distance: 3-5 miles
3. (3) HIITs (High Intensity Interval Training) 1. 20 seconds on - 20 seconds rest 2. 30 seconds on - 15 seconds rest 3. 20 seconds on 10 seconds rest
4. Cool Down with a drink after the workout

Join Sound Off Cincinnati and Hi Fi Yoga at Sonder Brewing for sunset yoga. We'll begin at 7:30pm and watch the sun sink around 8pm.

September Givin’ On A Prayer is a blood drive in memory of Maya Collins. Come to Sonder from 11 to 5 to donate blood in honor of Maya! Hoxworth will be at Sonder that day.

More from Maya Collin’s family:

September is a special month for our family. It is Childhood Cancer Awareness Month, it's Maya's birthday month, it's the month that Maya received 2 life saving bone marrow transplants, it's the month of the St. Jude 5 K run/walk in Cincinnati and it's the last full month that she was alive. It's a hard month for our family and while I don't look forward to it, I am grateful that we have a few events that will make it a little brighter.

The link to register to donate is: https://hoxworth.org/groups/maya.html

For more information about Maya, her story and the Live Like Maya Foundation, please visit: www.livelikemaya.org

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